Urban living can take a toll on your skin. Pollution particles, UV rays, and environmental stressors can break down collagen, weaken the skin barrier, and accelerate visible signs of ageing.
From fine dust to free radicals, city air is filled with microscopic threats that stick to your skin, causing inflammation, dullness, and dehydration. The good news? With the right antioxidant skincare and a few simple lifestyle adjustments, you can shield your skin, preserve its glow, and keep it healthy year-round.
In this guide, we’ll explore how pollution affects your skin and share dermatologist-approved tips, from barrier-protecting ingredients to urban-friendly routines, so you can face the city with confidence.
How Pollution Impacts Your Skin
1. Oxidative Stress
Pollution particles, such as particulate matter (PM) and polycyclic aromatic hydrocarbons (PAHs), settle on your skin and generate free radicals. These unstable molecules cause oxidative stress, breaking down collagen and elastin-the proteins responsible for firm, youthful skin. This damage leads to:
- Premature wrinkles
- Loss of elasticity
- Uneven skin tone
2. Barrier Function Disruption
Your skin barrier acts like a shield, keeping moisture in and harmful elements out. Pollution can weaken this barrier, leading to:
- Increased sensitivity
- Dehydration
- A higher risk of breakouts
3. Pigmentation Problems
Exposure to pollutants, combined with UV rays, can trigger an overproduction of melanin, causing dark spots and hyperpigmentation. This is especially common in urban dwellers who face higher levels of pollution daily.
Topical Skincare: Your First Line of Defence
1. Cleanse Away Pollutants
Double cleansing in the evening is important for city skin. You can either start with an oil-based cleanser to break down makeup and SPF, followed by a gentle water-based cleanser to remove any residue, or, use the same cleanser twice, making sure you thoroughly and gently massage the first cleanse into your skin, in small circles, for at minute before rinsing and repeating.
2. Antioxidants Are Key
Antioxidants neutralise free radicals before they can cause damage. A serum with vitamin C is a must-have for urban skin. The Sekkeizu AM Serum is a powerhouse of antioxidants like vitamin C, E and Ferulic acid, as well as the pollution warrior Ectoin to help create a shield from environmental pollutants.
- Bonus Tip: Layer your antioxidant serum under SPF in the morning for added protection.
3. Always Use SPF
Pollution amplifies UV damage, making sunscreen non-negotiable, even on cloudy days. Choose a broad-spectrum SPF with PA+++ for maximum defence.
4. Repair Your Barrier
Hydrate and replenish your skin’s lipid barrier with moisturisers rich in ceramides and humectants like glycerin. These ingredients help restore balance and resilience.
Lifestyle Changes for City Skin
1. Stay Hydrated
Pollution dehydrates your skin from within too. Aim to drink at least 2 litres of water daily and consider incorporating foods with high water content into your diet.
2. Eat an Antioxidant-Rich Diet
Feed your skin from the inside by consuming foods rich in vitamins C and E, such as:
- Berries
- Spinach
- Nuts and seeds
These nutrients combat oxidative stress and support skin repair.
3. Manage Stress
Urban living can lead to stress, which directly impacts your skin. Try incorporating mindfulness techniques like yoga, meditation, or deep breathing to reduce cortisol levels and improve skin health.
4. Get Enough Sleep
Lack of sleep disrupts your skin’s natural repair process. Aim for 7-9 hours of quality rest to wake up with a brighter, more resilient complexion.
Protecting Your Skin Daily: A Simple Routine
- Morning
- Cleanse with a gentle foaming cleanser.
- Apply an antioxidant serum (AM Serum).
- Moisturise with a lightweight formula.
- Apply SPF 30 or higher.
- Evening
- Double cleanse to remove dirt and pollutants.
- Apply a repairing treatment.
- Seal with a nourishing moisturiser.
City life doesn’t have to mean sacrificing your skin’s health. By understanding the effects of pollution and adopting a proactive skincare routine, you can protect your glow while embracing the best of urban living. Remember, it’s all about creating a barrier between your skin and environmental aggressors while supporting your body with a healthy lifestyle. Ready to take charge of your skin in the city? Start small, stay consistent, and help your skin thrive - even in the hustle and bustle.